DR. OZ GREEN DRINK

Recipe 

Ingredients: for 1 - 2 people

1 lemon

1/2 cup parsley chopped

1 rib of celery

2 big handfuls of Spinach

1 pinch of peeled ginger

1 small to medium cucumber

2 apples use your favorite

3 ice cubes (optional)

In a juicer, put all the ingredients except the ice cubes in a juicer until done. 

Serve in your favorite martini glass, or whatever you want! 

Add the optional ice cubes at this point now that it's finished.

Of course, you can adjust these ingredients to your own taste.

Maybe you really like the cucumber taste. 

Excellent! Add a few more cucumbers instead.

When you start making green juice, I recommend a few more apples than usual until you get used to the taste.

There is no absolute requirement to start out with something that tastes like mud. 

Use a fruit that give you more of the sweet taste, and after you feel more comfortable you can add a few more vegetables and less of the fruit.

Green smoothies are popular because they are most of the time 60% or more of fruit, and 40% or less of vegetables to star with.

But you can grow to the point of 60% vegetables and 40% fruit.

The dark green color of the drink indicate that you have more than enough greens in the juice.

As long as it's green, you're getting the excellent alkaline benefits of greens vegetables.

Variation of ingredients for 3 - 4 serving

2 apples

Juice of 1/2 lemon

2 cups spinach

2 cups cucumber

1 head of celery

1 bunch parsley

1/2 inch or tsp ginger root

Juice of 1 lime

For one person divide the recipe in half

This is another variation of the green drink, I suggest trying out both and messing around with the amounts of the ingredients, according to your taste.