This juice is highly nourishing, heavy to digest, cold in potency, very tasty, reduces vata & pitta, sweet to taste, unctuous in quality, blood purifier, binds the stools, rich in protein and minerals and contains essential amino acids.
Ingredients:
1 cup coconut meat
10 to 15 dates pitted
2 cup of water or more if you less dense
Preparation:
Put the coconut meat and the water in the blender to extract the milk, pass it through a colander, keep the milk and soak the dates on it for 1 hour.
after put this mixture on the blender again and blend it, add more water if is needed, and pass it through a colander if you want, or keep with the nice fiber on it. add or reduce the water if you wanted more watery or more dense.
Or you can make a delicious paste and eat it as sweet desert, pudding or whatever way you want to eat it.
No comments:
Post a Comment