Avocado Juice for vata body type

Properties
Sweet in taste. Unctuous. Cold in potency. Reduces vata & pitta and increases kapha
Increases the weight of the body. Very tasty. Rich in fat. High quality protein content.
The vitamin A content provides resistance against bacterial infection
High in calorie content.
It is very beneficial for digestion, help with hyper acidity, ulcer, and gall bladder problems also Weight loss
Ingredients:
1 to 2 small avocado fruit pulp
1 to 2 cup water, or milk of your choice
2 to 5 pitted dates
1/4 to 1/2 cup of yogurt
Direction
Put all the ingredients in a blender blend until smooth. You can past it through a colander (Strainers)to discard the fiber, or drink with it.
Enjoy!

Vata doshas is made of air and ether, controls all the movement in the body of the vata type person, and the function of coldness, lightness and dryness in the body. When is imbalanced it produces pain in various parts of the body.